Energy Building Vinyasa Flow:
Start your weekend off flowing with energy and building positive vibes for the weekend ahead of you. This all levels vinyasa class will build strength and stability into your yoga flow by offering multiple variations to poses for the level you are at. Integrating breath with movement will create energy building in the body while quieting the mind to an almost meditative state.
Gentle Rejuvenating Flow:
An all levels class that focuses on putting the mind at ease through a slow paced relaxing flow. Incorporating yin and restorative style practices to refresh the body mid week, leaving you clear minded and motivated for the rest of the week.