Toned in 20! Day 8

Woooooo day 8 guys!!  

1. 180 degree burpees x12 facing ea way

2&3. Push-up to side plank rotations x15 right and left

4&5. Reverse and lateral lunges x 20 ea right and left

6&7. Side plank reach unders x20 right and left

8. V-sit no moneys- x15: elbows pinned to ribs, shoulder blades squeeze as arms rotate out. Modification: feet down

9. High plank rows x15 ea- try to keep hips level, pelvic tilt!

10. 90 degree hold: 15 seconds on, 15 seconds off x3

X3 :)