Hey guys! Today is super upper body and core focused!
1. Plank walk ups (modified version also shown) x10 starting on ea side- keep your hips from rotating and think pelvic tilt!
2. Tricep push-ups (modified version also shown)- don't let your back sag- pelvic tilt! x15
3. Bridge back scratchers x20 ea side
4. Scissors- flat low back! x20 ea
5. Ab flutters- flat low back! x15 ea
*for 4 and 5, if your low back feels strained, bend your knees!