Final day of the #tonedin20 challenge!
1. Skaters!! 1:00
2. Frog thrusters- make sure your feet land outside of your hands! X20
3&4. Circle crunches- abs are activated the whole time, don't pull on your neck :) x15ea way
5. Russian twists- 4 levels shown x30ea
6. 90 degree heel taps- if neck feels strained, head stays down x20ea
7. Bicycles x20ea
8. Towel hamstring curls :) x10