Toned in 20 day 15!

5 more days guys!!

AMAZING JOB to everyone that has been keeping up, and even if you haven't, finish all 20 workouts and you'll still be getting #toned, and can still win a prize!  Just tag us when you complete workout 20 :)

Todays workout:

1. high knees :45

2. walk out push-ups x15

3. elbow plank 1:00

4&5. plank with 90 degree elbow, right and left :30 ea

6&7. bird dogs x15 ea

8. sumo squats x20

9&10. glut pulses right and left x30 ea

x3

Toned in 20 day 13!!

Hey guys! Today is super upper body and core focused!

1.  Plank walk ups (modified version also shown) x10 starting on ea side- keep your hips from rotating and think pelvic tilt!

2. Tricep push-ups (modified version also shown)- don't let your back sag- pelvic tilt! x15

3. Bridge back scratchers x20 ea side

4. Scissors- flat low back! x20 ea

5. Ab flutters- flat low back! x15 ea

*for 4 and 5, if your low back feels strained, bend your knees! 

x3 :)

Toned in 20 day 11!

Hey guys! Happy Saturday!

Today's workout :45 on/:15 rest

1. jumping jacks- fast, core tight, keep your shoulders down and bak, don't let them creep up to your neck

2&3. plank cross unders- tight core, keep back nice and flat, don't let your back arch or your butt come up!

4. high knees- fast, tight core, powerful arms- your arm movement= leg movement

5. walking push-ups- modified version available, alternating between a narrow tricep push-up and side standard push-up

6&7. low to high chops left and right- powerful rotation, weight in your heel on the split squat, both feet pointed straight ahead

8. squat jumps- remember as you squat, weight in your heels, tight core

9. plank knee taps: keep the butt tucked and low abs tight- maintain your pelvic tilt the whole time!

10. alternating swimmers: really focus on elongating from opposite arm and leg rather than extending up from your low back

x2, x3 if you are feeling great!