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The most effective and intimate service we provide is a 1-on-1 session. We offer individual training programs designed to increase your performance. Each program is tailored specific to your goals, whether that be increasing cardio endurance, speed, agility, or sports performance. Our goal is to make you "comfortable with being uncomfortable." Indy sessions are purchased as packages according to session number or program duration.



Stretching is the number one prescription given by our coaches/trainers when it comes to injury prevention and joint pain relief. Most people don't stretch enough because it can be viewed as difficult, painful, or boring. Instead, have one of us do all the work for you. Stretch sessions usually last about 30 minutes, but can be extended to as long as 60 minutes.