https://www.glidetc.com/eat-train-perform daily 0.75 2026-03-19 https://www.glidetc.com/eat-train-perform/2026/3/18/assisted-stretching-vs-stretching-alone-whats-the-difference-and-which-one-do-you-need monthly 0.5 2026-03-19 https://www.glidetc.com/eat-train-perform/2026/3/9/the-podium-my-favorite-spring-time-running-routes monthly 0.5 2026-03-10 https://www.glidetc.com/eat-train-perform/2025/11/5/how-to-improve-my-bone-density monthly 0.5 2025-12-29 https://www.glidetc.com/eat-train-perform/2025/11/5/why-does-my-trainer-always-talk-about-my-gluteus-medius monthly 0.5 2025-12-23 https://www.glidetc.com/eat-train-perform/how-to-improve-your-push-ups monthly 0.5 2025-01-20 https://www.glidetc.com/eat-train-perform/2025/1/9/why-mixing-up-your-training-style-is-important monthly 0.5 2025-01-09 https://www.glidetc.com/eat-train-perform/2019/12/5/pajxsq36ifx9jlvtnean8pjqv9elbo monthly 0.5 2024-10-15 https://www.glidetc.com/eat-train-perform/2019/12/4/q2d5abkallzew5t7ux2co1u6kewuix monthly 0.5 2025-01-19 https://www.glidetc.com/eat-train-perform/2020/3/29/g4u0uzdimblccpu68kq4yohwodgtqz monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1585676017410-OTPNRI6O8LXULRXIT3JR/IMB_Rxg1wh.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Running Economy: Making it Look Easy Part 1 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1585676188244-E5G23HMSCI54Z4A80GGB/IMB_DLzbnI.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Running Economy: Making it Look Easy Part 1 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1585676440188-NHUCISN5DN9LFPX17ZPD/IMB_c2Dtyi.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Running Economy: Making it Look Easy Part 1 https://www.glidetc.com/eat-train-perform/2020/3/22/kk69k376p6j6eyun4s5wggi7x6qor0 monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1584983108001-6BFVH1CN9EQLRY4JQ6QW/IMB_4sPukT.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Stay Loose and Limber Without Doing Yoga 15 reps per side, pausing with both knees touching the ground. Keep shoulders down, away from the ears https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1584983704244-YLXFPVN47YMMLI0TWO2S/IMB_eSLMuK.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Stay Loose and Limber Without Doing Yoga 15 Reps per side, pushing your range-of-motion without compromising form i.e. knee stays over heel https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1584983856058-IAVSH8YL1HQLLXX6C567/IMB_62sQhl.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Stay Loose and Limber Without Doing Yoga 15 bends to each side, pushing range-of-motion without compromising form i.e. rear hip stays over rear knee https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1584984000347-I1NS4H1ACMX31O1Y6QEO/IMB_T4zTpV.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Stay Loose and Limber Without Doing Yoga 15 reps per side, keep arm point straight up, squeezing the shoulder blade into your spine. Try not to bend knees or sliding hips laterally to engage a hamstring stretch https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1584984174222-U90XL1ZY4TALMNXZMB93/IMB_rSMAlx.gif Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Stay Loose and Limber Without Doing Yoga 15 reps per side, keep weight in the front heel, hips low, shoulder down, and squeeze rear gluteal muscles to create a hip flexor stretch https://www.glidetc.com/eat-train-perform/2020/1/20/push-ups-for-athletes monthly 0.5 2020-01-20 https://www.glidetc.com/eat-train-perform/2020/1/3/x1oxplt038shrkyxfxxjm69ico7gzg monthly 0.5 2025-01-19 https://www.glidetc.com/eat-train-perform/2019/10/7/w456b2map63oi0i0oeoegy38zugkz5 monthly 0.5 2019-12-05 https://www.glidetc.com/eat-train-perform/2019/5/13/e1kppm4xbbuwi97gchoooc3dfxdne2 monthly 0.5 2019-12-05 https://www.glidetc.com/eat-train-perform/2019/5/5/qc5ei1cj57y72m2z15fyof0qugv8oa monthly 0.5 2019-12-05 https://www.glidetc.com/eat-train-perform/2019/3/5/xo5bcaw7vptag3btz1a5wkogd5jjlh monthly 0.5 2019-12-05 https://www.glidetc.com/eat-train-perform/2019/3/6/swmss23uzt9txu7nwf8gt2j4w6ym01 monthly 0.5 2019-12-05 https://www.glidetc.com/eat-train-perform/2019/2/9/bngwtmq3c5mhcqyptvgla5s99by4uh monthly 0.5 2019-02-22 https://www.glidetc.com/eat-train-perform/2019/2/19/qy2vzfuffo11zu1nbtp2r75bbjw0vk monthly 0.5 2019-02-20 https://www.glidetc.com/eat-train-perform/2019/2/9/miply2wlzyp6hsw6xdefpau9ng37bn monthly 0.5 2019-02-09 https://www.glidetc.com/eat-train-perform/2019/2/1/twmhw4s76m83y8397vd8yasw3n54j8 monthly 0.5 2019-02-02 https://www.glidetc.com/eat-train-perform/2019/1/30/superbowlsunday monthly 0.5 2019-01-30 https://www.glidetc.com/eat-train-perform/free28daychallenge monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1517987132179-29RZWHGARYSH42LRC5T4/Copy+of+IMG_6692.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - FREE 28 DAY CHALLENGE! Beginning February 12 28 Day Challenge! https://www.glidetc.com/eat-train-perform/2017/8/23/push-up-progression monthly 0.5 2017-08-23 https://www.glidetc.com/eat-train-perform/2017/5/3/stay-youthful-inside-and-out-5-easy-steps-to-stay-young monthly 0.5 2017-08-17 https://www.glidetc.com/eat-train-perform/2017/8/3/why-training-for-performance-works monthly 0.5 2017-08-07 https://www.glidetc.com/eat-train-perform/2017/4/26/toned-in-20-day-20 monthly 0.5 2017-04-26 https://www.glidetc.com/eat-train-perform/2017/4/24/toned-in-20-day-19 monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1493059155845-K0E9O440B1LF7B55AZ6K/image-asset.png Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 19! https://www.glidetc.com/eat-train-perform/2017/4/23/toned-in-20-day-18 monthly 0.5 2017-04-23 https://www.glidetc.com/eat-train-perform/2017/4/22/toned-in-20-day-17 monthly 0.5 2017-04-22 https://www.glidetc.com/eat-train-perform/2017/4/21/toned-in-20-day-16 monthly 0.5 2017-04-21 https://www.glidetc.com/eat-train-perform/2017/4/20/toned-in-20-day-15 monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492705038913-U94BW2772QZH98BQ7R5L/image-asset.png Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 15! https://www.glidetc.com/eat-train-perform/2017/4/19/toned-in-20-day-14 monthly 0.5 2017-04-19 https://www.glidetc.com/eat-train-perform/2017/4/18/toned-in-20-day-13 monthly 0.5 2017-04-18 https://www.glidetc.com/eat-train-perform/2017/4/17/toned-in-20-day-12 monthly 0.5 2017-04-17 https://www.glidetc.com/eat-train-perform/2017/4/15/toned-in-20-day-11 monthly 0.5 2017-04-15 https://www.glidetc.com/eat-train-perform/2017/4/14/toned-in-20-day-10 monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188319071-K7BHCTQ1TKLL5XSE99LG/IMG_9135.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188347936-4SNF17I48SGXQPUAL8Y7/IMG_9134.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188397075-HH1WW0M0K4B7HUDBL45M/IMG_9136.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188422098-OQ31ASHVUWRFZ1ZD4T85/IMG_9137.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188494024-QW9MSCV69ESGCKNUY1YD/IMG_9138.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492188452303-9BWKGKAAAINTU0P1F8KW/IMG_9139.PNG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 10! https://www.glidetc.com/eat-train-perform/2017/4/13/toned-in-20-day-9 monthly 0.5 2017-04-13 https://www.glidetc.com/eat-train-perform/2017/4/12/toned-in-20-day-8 monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1492019242728-4HUD6Q8QADT2YEP2E59Y/FullSizeRender.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 8! https://www.glidetc.com/eat-train-perform/2017/4/11/toned-in-20-day-8 monthly 0.5 2017-04-11 https://www.glidetc.com/eat-train-perform/2017/4/10/toned-in-20-day-7 monthly 0.5 2017-04-10 https://www.glidetc.com/eat-train-perform/2017/4/9/toned-in-20-day-6 monthly 0.5 2017-04-09 https://www.glidetc.com/eat-train-perform/2017/4/8/toned-in-20 monthly 0.5 2017-04-08 https://www.glidetc.com/eat-train-perform/2017/4/7/toned-in-20-day-4 monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1491593834299-KT1V4MYV7HILC0ULEJ57/FullSizeRender.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20! Day 4! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1491593989497-09CTGY6YQXORWSX7I9XH/IMG_0780.JPG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20! Day 4! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1491593851814-Q5IJQ7D4AYWWRMDSFCRR/FullSizeRender.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20! Day 4! https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1491594015070-E5KSEP3GU7ZJZWXWCURP/IMG_0866.JPG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20! Day 4! https://www.glidetc.com/eat-train-perform/2017/4/6/toned-in-20-day-4 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1491500898554-0XP7WD6MDA4CA9LOHUWA/FullSizeRender.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Toned in 20 day 4! https://www.glidetc.com/eat-train-perform/2017/4/5/toned-in-20-day-3 monthly 0.5 2017-04-05 https://www.glidetc.com/eat-train-perform/2017/4/4/toned-in-20-day-2 monthly 0.5 2017-04-04 https://www.glidetc.com/eat-train-perform/2017/4/2/toned-in-20-day-1 monthly 0.5 2017-04-03 https://www.glidetc.com/eat-train-perform/2017/3/21/run-your-fastest-mile-with-these-4-exercises monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1490130025083-NHMDH61LJWC0WURRKIXN/IMG_1011.JPG Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Run your fastest mile with these 4 exercises! https://www.glidetc.com/eat-train-perform/2017/3/13/how-much-how-often monthly 0.5 2017-03-13 https://www.glidetc.com/eat-train-perform/2017/2/27/rainy-day-blues monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/ceea6473-5480-4d91-b768-251d8c63e4f1/File_005_compressed+%281%29.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Beat the Rainy Day Blues with These Fitness Strategies https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1488239888253-7R0SDRB63Z6GS6F54DRC/Cookoes2.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Beat the Rainy Day Blues with These Fitness Strategies https://www.glidetc.com/eat-train-perform/2017/1/17/starting-the-day-off-right monthly 0.5 2025-09-26 https://www.glidetc.com/eat-train-perform/2017/1/2/finding-your-fitness-niche monthly 0.5 2017-01-02 https://www.glidetc.com/eat-train-perform/2016/7/11/my-favorite-post-run monthly 0.5 2016-09-16 https://www.glidetc.com/eat-train-perform/2016/8/1/gocby2webjlxcqi0ba9y5zgtr13l01 monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1470239885982-X58GXMEFDGRJSJR6IHQC/image.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Setting Personal Records on the Reg Martin F. started with a vague goal, we talked and came up with a S.M.A.R.T. goal. Now he is on his second short-term goal and has set a new long-term goal; running the Long Beach Half Marathon.  https://images.squarespace-cdn.com/content/v1/55390eede4b011d2ce6a1b8e/1470238824501-9B5PWZX11PUHKHJ04C9S/image.jpg Fitness & Training Tips | San Diego Personal Trainers Blog | Glide TC - Setting Personal Records on the Reg Ken has been one of my most dedicated clients ever. 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