Squat Optimal is for those who want to improve their squat depth, efficiency, power, and just all-around form.

Coach Tom will test your squat and assess your range of motion using movement screening software. This will allow Tom to put you on track to work specifically toward improving your impediment(s).

Each week you will meet with Coach Tom for a workout and check-up, followed by weekly exercises which need to be completed in order to increase range of motion limitations, weaknesses, and body control.

At the completion of the 6-week program, you will be retested and your progress will be noted and reassessed for what changes can still be made to continue to improve the foundational movement, the squat.