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FAST AS F***

F.A.F. is a high intensity guided-instruction workout meant to burn calories, push your mental limits, and increase fast twitch muscle endurance. Classes run in a circuit format and last anywhere from 40-60 minutes, and include a motivational and form coach.

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TRX

Work every muscle using your own body as the resistance. This suspension training class will focus on building strength, core-stability, and muscular endurance. The ease of increasing/decreasing the difficulty of each exercise makes this class suitable for all levels of fitness.

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BOOTY

Get moving with a butt-blasting workout to tone your glutes and thighs! Lisa guides a small group through a mix of resistance exercises for muscle growth and strength gains, along with focused toning exercises.

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YOGA

   Bri Marie Yoga

Energy Building Vinyasa Flow:

Start your weekend off flowing with energy and building positive vibes for the weekend ahead of you. This all levels vinyasa class will build strength and stability into your yoga flow by offering multiple variations to poses for the level you are at. Integrating breath with movement will create energy building in the body while quieting the mind to an almost meditative state.

 

 

Gentle Rejuvenating Flow:

An all levels class that focuses on putting the mind at ease through a slow paced relaxing flow. Incorporating yin and restorative style practices to refresh the body mid week, leaving you clear minded and motivated for the rest of the week.

 

 

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GROUP FIT

Group fit is an hour long  outdoor workout designed for all activity and fitness levels. It is a fun way to add some variety to your workouts, challenge your body, and workout in a social environment.

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ROCK HARD ABS

A mix of rotational, dynamic, and metabolic exercises that will burn belly fat and sculpt your mid-section. Defined abs don’t come easy. Our recipe is a mix of high intensity cardio exercises and core exercises that hit every abdominal muscle in one 45 minute workout!

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T3

TO THE TOP - This is the class that started it all. A mix of hill running, speed training, and body weight plyometric workouts. Week to week things may change, locations my differ, but every workout will kick your ass mentally and physically. Don't plan on much rest, we are taking your performance to the top!