Our small-group training is the most personalized of it’s kind. We keep our class sizes small, ranging from 4-10 persons per class. While each class has a style or template, we program each class to cater to the members who are attending. We want each and everyone of our members to feel as though we wrote the workout for them individually while also creating a social and motivating ambience. Below are just a few of our classes which cover multiple disciplines of fitness.
FAST AS F***
F.A.F. is our take on high-intensity interval training, or HIIT. Be ready to jump, turn, push, and pull in this adrenaline pumping, metabolic crushing workout. We use every muscles of the body in every class. While it might not be your favorite class during instruction, you sure feel better about yourself because you completed it.
Classes run in a circuit format and last anywhere from 40-60 minutes.
STRENGTH
Our STRENGTH class is a weight-lifting class that uses dumbbells and barbells. Members focus on building lean muscle by performing multi-joint exercises at low reps with high resistance. Trainers stress a high attention on form and progressive overload for the best gains possible with a lower risk of connective tissue injury.
TRX
Work every muscle using your own body as the resistance. This suspension training class will focus on building strength, core-stability, and muscular endurance. The ease of increasing/decreasing the difficulty of each exercise makes this class suitable for all levels of fitness.
FUNCTIONAL TRAINING CIRCUITS
A mix of rotational, dynamic, and athletic exercises in a circuit training format. You will become more athletic, improve stability and balance, as well as “real-life” strength to help you feel and move your best tackling any activity.