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T3

TO THE TOP - This is the class that started it all. A mix of hill running, speed training, and body weight plyometric workouts. Week to week things may change, locations my differ, but every workout will kick your ass mentally and physically. Don't plan on much rest, we are taking your performance to the top!

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GROUP FIT

Group fit is an hour long  outdoor workout designed for all activity and fitness levels. It is a fun way to add some variety to your workouts, challenge your body, and workout in a social environment.

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BOOTY

Get moving with a butt-blasting workout to tone your glutes and thighs! Lisa guides a small group through a mix of resistance exercises for muscle growth and strength gains, along with focused toning exercises.

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FAST AS F***

F.A.F. is a high intensity guided-instruction workout meant to burn calories, push your mental limits, and increase fast twitch muscle endurance. Classes run in a circuit format and last anywhere from 40-60 minutes, and include a motivational and form coach.

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PLYO

Train like an athlete in this performance based workout. Plyometric training stresses not only the muscles but the tendons and bones as well. Plyo Performance won't just make you a better athlete, it will also make you look like an athlete. Fast-twitch muscle fibers will remodel and reshape your body into a lean, cut build.

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ROCK HARD ABS

A mix of rotational, dynamic, and metabolic exercises that will burn belly fat and sculpt your mid-section. Defined abs don’t come easy. Our recipe is a mix of high intensity cardio exercises and core exercises that hit every abdominal muscle in one 45 minute workout!