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The most effective and intimate service we provide is a 1-on-1 session. We offer individual training programs designed to increase your performance. Each program is tailored specific to your goals, whether that be losing weight, improving speed and agility, or decrease your lower back pain. Our goal is to help you reach your goals while also becoming educated on the how and why we do certain things.



Stretching is the number one prescription given by our coaches/trainers when it comes to injury prevention and joint pain relief. Most people don't stretch enough because it can be viewed as difficult, painful, or boring. Instead, have one of us do all the work for you. Stretch sessions usually last about 30 minutes, but can be extended to as long as 60 minutes.