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April 19, 2017
Lisa Saunders

Toned in 20 day 14!

April 19, 2017
Lisa Saunders

Happy hump day!!

Todays workout: 

1. 180 degree squat jumps x15 facing each way

2. Thrusters​ x20

3. Sit-ups x20

4. ​Ab knee tucks x 20

5&6. Windmills x15 ea​

7&8. Curtsies x15 ea

x3 :)​

April 19, 2017
Lisa Saunders

Lisa Saunders

Toned in 20 day 15!
Toned in 20 day 13!!
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Glide Training Co., 2056 1st Avenue, San Diego, CA, 92101, United States(619) 844-1315info@glidetc.com