Science-First, Motherhood-Focused
Developed by Lisa Saunders, MS, the Glide Maternal Protocol bridges the gap between clinical research and functional movement. We believe pregnancy is a physical journey to be mastered, not a condition to be managed.
Training for the Marathon of Motherhood
Preparing for labor is an athletic event. The physical demands on your body during delivery require specific conditioning. By strengthening your musculoskeletal system through our research-backed protocols, you significantly reduce the risk of injury, SI joint dysfunction, and pregnancy-related back pain. We don't just "exercise"—we train for the finish line.
The Collective Strength: Group Classes
Join a supportive community of women navigating the same transitions.
At Glide, we prioritize safety and individual attention—that's why our maternal classes are strictly limited to 4 participants per session.
Glide Prenatal: Core & Stability
Focusing on "The Inner Core," this class integrates breathwork with functional movement to manage intra-abdominal pressure. We help you alleviate aches while building the deep-seated stability required for a safe and empowered delivery.
Postpartum Rebuild: Inside-Out Restoration
True recovery starts with deep abdominal reactivation. We rebuild neuromuscular pathways through pelvic floor activation and corrective mobility. Our programming specifically targets "New Mom" postural shifts—strengthening the upper back and shoulders to support nursing and daily life with your newborn.
1:1 Individualized Performance
For those seeking a 100% individualized roadmap. Whether you are an athlete maintaining performance or navigating a high-risk pregnancy, our 1:1 coaching provides a completely personalized plan at any point in your prenatal or postpartum journey.
- ✓ Programming for your unique physiology
- ✓ Real-time scaling based on daily feedback
- ✓ Targeted Diastasis Recti & pelvic girdle management
Book Your Clinical Movement Screening