Home
About
Services
Classes
Sports Performance
SCHEDULE
BLOG
MEDIA
Sign In My Account

Glide Training Co.

Home
About
Services
Classes
Sports Performance
SCHEDULE
BLOG
MEDIA
Sign In My Account
  • Filter
  • All
  • Motivational
  • performance
  • Performance Nutrition
  • Psych-Up
  • Video
April 12, 2017
Lisa Saunders

Toned in 20 day 8!

April 12, 2017
Lisa Saunders

happy hump day! Let's work that booty!

Today's workout! 

1. :30 burpees/ :15 rest/ x20 sumo squats

2. :30 burpees/ :15 rest/ x10 split squats each leg

3. 30 burpees/ :15 rest/   x15 hydrant kicks each leg

4. 30 burpees/ :15 rest/ x20 glut pulses each leg

5. :30 burpees/ :15 rest/ 1:00 elbow plank with leg lift each side

FullSizeRender.jpg

X3 :) 

April 12, 2017
Lisa Saunders

Lisa Saunders

Toned in 20 day 9!
Toned in 20! Day 8
Back To Top
Group Packages
Packages
New Member Specials
Glide Training Co., 2056 1st Avenue, San Diego, CA, 92101, United States(619) 844-1315info@glidetc.com