2 circuits today guys!
CIRCUIT 1:
1. mountain climbers :45
2. push-ups x15
3. thrusters x20
4. dips x20
5. reverse sit-ups x20
x3
CIRCUIT 2:
1. skaters x15ea
2. squats with arm raise x20
3. plank knee to elbow x20 ea
4. full sit up alternating toe touch x20 ea
5. V- sit Russian twists x15 ea
x2