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Glide Training Co.

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April 21, 2017
Lisa Saunders

Toned in 20 day 16!

April 21, 2017
Lisa Saunders

Kicking it up a bit ;)

1. Skaters 1:00

2. Squats with arm raise x30

3. V-sit Russian twists x20 ea way

4. Reverse sit-ups x15

5. Mountain climbers 1:00

6. Plank with hip extensions x30 ea side

7. Dead bugs x15 ea side

8. Full sit ups with alternating toe touch x15 ea side

x3​

April 21, 2017
Lisa Saunders

Lisa Saunders

Toned in 20 day 17!!
Toned in 20 day 15!
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Glide Training Co., 2056 1st Avenue, San Diego, CA, 92101, United States(619) 844-1315info@glidetc.com