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Glide Training Co.

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April 22, 2017
Lisa Saunders

Toned in 20 day 17!!

April 22, 2017
Lisa Saunders

1. Hop to sumo squats x15

2. Hop to split squats x15ea

3&4. Modified side plank with leg lifts x15ea

4&5. Side plank oblique dips x10ea

6. Mountain climbers x25ea

7&8. Quadruped extensions x15ea

9. Cat-cows x10

x2:)

April 22, 2017
Lisa Saunders

Lisa Saunders

Toned in 20 day 18!
Toned in 20 day 16!
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Glide Training Co., 2056 1st Avenue, San Diego, CA, 92101, United States(619) 844-1315info@glidetc.com