Day 4 guys!
Here we go!
1. Thrusters :45
2. High plank 1:00
3&4. Lunge pulses (R) /Lunge pulses (L)
5. Mountain climbers :45
6. Glut-bridge hold 1:00
7. low plank :45
8. Side plank (R) :30 (L) :30
*on all planks make sure your shoulder is directly over your elbow/hand, and you're maintaining your pelvic tilt!
x2