Hey guys!
Ready to work your core?
Today's the day!!
1. Plank walk ups! X10 ea side
2. Super man snow angels x15
3. Leg Lowering
4&5. Side Plank dips x15 ea (R) (L)
6. Alternating knee to elbow from downward dog x 15 ea side
7. V-sit leg lifts x15: modifications for difficulty are shown with basic version first :)
X3
Have fun!!