1. Squat with alternating knee to elbow x15 ea
2&3. Reverse lunge to high knees x15 ea
4&5. Knee tuck to extension x20ea
6&7. Standard cruches & suitcases x15 ea
8, 9, 10. Double leg & single leg bridges x15 ea
11. Sit-up with overhead press x20
12. Wall sit with alternating shoulder raises x10 ea
x3